Random Thoughts

This all started when I read the link posted on metta yoga's page on face book.

http://newsweek.washingtonpost.com/onfaith/undergod/2010/04/shukla_and_chopra_the_great_yoga_debate.html

"Shukla responds, April 28 : Dr. Chopra, honor thy heritage"

I agree fully with what Mr.Shukla writes in this particular response. I simply can not divide the philosophy/science of yoga with hindu way of living. They are so closely intertwined. Implying that Mr. Shukla has fundamentalist agenda is a huge accusation and to me it did not seem that way at all.

Yoga indeed is for All of the humanity people from all religions. Having said that it does not hurt to acknowledge its origins.

I grew up in India, I never saw my grand mothers practice physical yoga postures at all but they always talked about reincarnation, karma and attaining moksha. To me these are concepts in sanatana dharma. I know that the great seers/sages/rishis in India did not coin the term Hindu but the way of life they prescribed and what was passed down in vedas/upanishads/Geeta/puranas are the roots of yoga philosophy AND that is the path / life style adopted by people who later came to be known as Hindus. They are very Hindu scriptures IMO.

The sages did not claim yoga to be Hindu because it was for all who wanted to practice it.Those seers were not so narrow minded. I can not separate it from teachings that were imbibed in me.

“Sarve Bhavantu Sukhina ,

Sarve Santu Niramaya

Sarve Bhadrani Pashyantu ,

Maa Kaschit Dukha Bhagh Bhavet”

May all be happy;

May all be without disease;

May all have well-being;

May none have misery of any sort.

(you all know this one in the yoga world)"

are considered hindu prayers BUT do they ask happiness for the followers of this path alone? Hell NO.It is a prayer for entire spectrum of living beings not just humans. Something that is and was intended for the universe can't be and should not be tied down to any religion. But, be grateful to where it came from.

Indian govt.has not patented yoga postures in the past but now I hear that they are going to do it. I think they have no choice but to do it . They are driven to that action. Good for them I say.

I remember growing up, reading about some US based company trying to patent turmeric and India won that case in international court. For centuries billions of people are using turmeric in daily cooking knowing its health benefits and then why should they let some foreign company own the knowledge?

I am only thrilled to see so many westerners practicing yoga and reading about it and writing books on yoga. I am trilled because it is a part of my upbringing and heritage. I don't need any royalty from anyone. I just want people to enjoy its abundant benefits without copy writing or trademarking. The knowledge and wisdom in vedas, upanishadas, Geeta is for ALL of us but please dont deny its roots in sanatana dharma.

I found a nice article explaining how yogic breathing(pranayam) works.

http://www.sakthifoundation.org/Air_how_works.htm

I have compiled a few things from my notes and books for you to read.

Breath

Prana means breath, respiration, life, vitality, wind, energy.

Ayam means length, stretching, expansion or restrain.

In simple terms it can be explained as yogic breathing exercises.

How do we breathe? We all breathe in 3 parts

• Inhalation – Inspiration (puraka)
• Exhalation – Exhalation (rechaka)
• Retention – Holding the breath (kumbhaka)

Physical Aspect: In the first stage of breathing, the diaphragm descends causing the abdomen to expand filling in the lower part of lungs. In the second stage intercostals muscles expand the rib cage filling the middle part of lungs with air and lastly our collar bones lift up filling air in the top part of the lungs.

Simple Breathing Techniques

Abdominal Breathing – Laying on your back in corpse pose breath slowly and deeply.

Make proper use of diaphragm.

Feel your belly rise as you inhale and feel it sinking as you exhale.

Full Yogic Breathing – Sit with your legs crossed and back straight.

Keep one hand on abdomen and one on your rib cage gently.

When you inhale, feel the belly expand first then the rib cage and then chest.

As you exhale observe the lower lungs emptied first then the middle and top part at the end.

There are also many other yogic breathing practices namely, Bhasrika(bellows breathing), kapalbhati(breath of fire/skull shining), Anulom-Vilom(alternate nostril breathing/nadi-shodhana),Bhramaree(sounds like bee humming), sitkaree, sitalee .

Hints and cautions about practicing pranayama

Prana should be tamed more slowly and more gradually than lions, elephants and tigers.

• One should gain sufficient proficiency in Asanas and gain strength and discipline arising there from.
• Practice on an empty stomach. Evacuate bowels and bladder before your practice.
• Allow at least 6 hours to elapse after a meal before practicing pranayam
• Preferably should be done in the early morning or after sunset.
• Sit in a comfortable posture with back absolutely erect from the base of the spine to the neck.
• Practice in a clean airy place
• No strain on facial muscles. Tongue should be kept passive. Eyes should be closed to keep the mind from wandering.
• Measure your own capacity and never exceed it.
• Asanas should not be practiced immediately after Pranayama
• Never practice when exhausted.

So, I finally got the "Enlighten Up" movie from Netflix last week. I had read about it in the yoga blogosphere a LOT and was very curious to watch it myself.

Some times we grown ups unnecessarily complicate things and make it sound too complex. I have to share conversation I had last night with my 6.5 year old dear daughter who will be addressed as DD in the rest of this post.

Its been a long gap since my last post.

Arriving to this space after a long gap. The last post of this year. Days just keep crawling but years fly by. Time to reflect on the past year.