Saturday, December 6, 2008

The above posture taught me a lesson yesterday. I hurt my left hamstring trying to get deeper into the strech in order to inflate my ego...
Lessons to remember:

Never go beyond your limit.
Be mindful while practicing.
Remember that my left leg is not exactly like my right leg.
It is OK if I can not get a picture perfect pose.
listen to your body and NOT to your ego.
Be happy with the body you got.
Do NOT try to be someone or something you are NOT.
Apply a little china gel.

This is the last weekend of your training. Next weekend we will have a review and our exams. I am not ready for thetraining to end just yet.